Resetting Your Body with CBD: How Cannabidiol Helps Balance the Mind and Body for Overall Wellness
CBD is not only beneficial for specific issues like anxiety, sleep, and pain; it also provides holistic support, helping the body find a natural balance and promoting overall wellness. When CBD interacts with the endocannabinoid system, it regulates many bodily functions, leading to a state of balance known as homeostasis.
How CBD Works to Support Holistic Health
1. Reduces Systemic Inflammation: Chronic inflammation is a root cause of many health issues, from joint pain to digestive discomfort. CBD’s anti-inflammatory properties can lower inflammation levels throughout the body, supporting everything from immune function to joint health.
2. Enhances Mood and Mental Clarity: By balancing serotonin and dopamine levels, CBD promotes mental clarity and improves mood, helping to reduce symptoms of depression and anxiety.
3. Supports Immune Function: The ECS plays a role in immunity, and by regulating this system, CBD can help strengthen the body’s natural defenses, making it more resilient against stress and illness.
Choosing the Right CBD Products for Overall Balance
• Full-Spectrum CBD Oils: These contain not just CBD but other cannabinoids and terpenes, which may enhance the effects of CBD through the “entourage effect.”
• CBD Gummies: These are convenient for daily use and provide consistent support for overall wellness.
• CBD Topicals: Topical CBD products like balms and lotions can be used to target specific areas needing support, such as sore muscles and joints.
How to Integrate CBD into a Wellness Routine
Consider starting your day with a low dose of CBD to support mental clarity and relaxation. Pair CBD with wellness practices like meditation, yoga, or a healthy diet to enhance its effects. Many people find the best results by using CBD consistently, as the body’s endocannabinoid system responds well to regular stimulation.
FREQUENTLY ASKED QUESTIONS
CBD capsules, pills or softgels support your body’s Endocannabinoid System (ECS), which helps regulate your natural inflammatory response, stress response, immune function, and sleep cycle so you can better manage stress, burnout, irritation, and discomfort.
Each form of CBD takes a different route through your body, impacting how long it takes to interact with your Endocannabinoid System (ECS) and how long it takes to work varies depending on a combination factors: metabolism, weight, and whether you've recently eaten can influence how long it takes CBD capsules to take effect. It is important to note that CBD builds up in the body over time, meaning that committing to your daily suggested amount is key to the long-term success with your CBD product of choice. Try taking the recommended amount on the packaging for 30 days. You can always adjust the amount as needed — you know your body best.
Understanding the suggested amount of CBD for you starts with understanding how CBD interacts with the body and brain, and particularly with the Endocannabinoid System, also called the ECS. To learn more, checkout How Long Do CBD Capsules Take To Work?
CBD capsules and CBD softgels are best taken at a consistent level for you to understand what works best for you — you know your body best. Try starting with the recommended amount on the packaging, and monitor how you feel over the next 30 days. If you aren't satisfied with the results, try gradually increasing or decreasing the number as needed.
Selecting a CBD product is an individual decision based on your overall wellness goals. CBD capsules are easy-to-swallow pills similar to a vitamin so you don't need to guess how much to take. CBD oils, such as tinctures, commonly use carrier oils including olive oil or medium-chain triglyceride (MTC) from coconut or hemp seed oil which might not taste good. And let's face it, oils are a little messy, and measuring out a precise amount from a small bottle with a dropper might not be an easy task. Unless the CBD in a CBD oil has been optimized for bioavailability, CBD oils won't be absorbed by the body and all the benefits may not be felt.