Eliminate Your Fears And Doubts About Cannabis And Meditation
So you want to improve your mindfulness and focus on meditation, but you have one little problem.. your mind is still racing with worries and thoughts. If only there were something all-natural, organic, and locally grown in California that could help calm your mind for better meditation.
For those who have difficulty "switching off" their minds and letting go of their anxiety, cannabis can be used as a meditation aid. Cannabis and meditation make a perfect pair together, like peanut butter and jelly, since they are both recommended separately to treat stress and anxiety.
In the world of wellness, cannabis meditation is certainly getting well-known. Perhaps there are workshops and/or studios near you that offer cannabis meditation classes already but you can certainly try them one at a time.
Can CBD or cannabidiol, aid in meditation?
Certainly, CBD can aid meditation by alleviating stress and pain in the body. CBD raises awareness inside and outside the body while keeping the mind clear. Compared to THC, CBD or cannabidiol, has a much lower psychoactive effect. CBD is suitable when meditation involves physical or intense activity or when meditation is incorporated into your healing from substance abuse.
Can cannabis help with yoga?
Yoga practitioners also find cannabis beneficial in enhancing the yoga experience. Cannabis increases one’s awareness of body, mind, and connectedness. Ancient Hindus used cannabis in ceremonies and consumed it as an elixir called “bhang”. Modern yogis recommend trying mild strength Indica for a body-centered high and Sativa strains for those who would like a mind-focused high. Relaxing the mind and body without slowing movement, Indica Northern Lights is a favorite choice in yoga studios. By triggering a mild body high without the strong psychoactive effects felt with THC use, CBD can also aid in increasing one’s awareness of the body.
Cannabis strains that work best for meditation
It’s important to consider what kind of experience you want while meditating. Do you want to settle into meditation and clear your mind of unwanted thoughts? The ideal for meditation is a hybrid like Girl Scout Cookies because of its relaxing, introspective head high and balanced body high. Or do you want to soothe your body because you can't help but think about back pain and itching in your arms? Some Indica strains are known for their “couchlock” outcome, like Grandaddy Purple, where the body is relaxed enough that one can sit unmoving for hours.
Feel free to check Evolution of Healing’s wellness section for a selection of cannabis products designed not just for recreation but also for wellness. A variety of CBD and THC tinctures, topical oils, and edibles are available.
FREQUENTLY ASKED QUESTIONS
CBD capsules, pills or softgels support your body’s Endocannabinoid System (ECS), which helps regulate your natural inflammatory response, stress response, immune function, and sleep cycle so you can better manage stress, burnout, irritation, and discomfort.
Each form of CBD takes a different route through your body, impacting how long it takes to interact with your Endocannabinoid System (ECS) and how long it takes to work varies depending on a combination factors: metabolism, weight, and whether you've recently eaten can influence how long it takes CBD capsules to take effect. It is important to note that CBD builds up in the body over time, meaning that committing to your daily suggested amount is key to the long-term success with your CBD product of choice. Try taking the recommended amount on the packaging for 30 days. You can always adjust the amount as needed — you know your body best.
Understanding the suggested amount of CBD for you starts with understanding how CBD interacts with the body and brain, and particularly with the Endocannabinoid System, also called the ECS. To learn more, checkout How Long Do CBD Capsules Take To Work?
CBD capsules and CBD softgels are best taken at a consistent level for you to understand what works best for you — you know your body best. Try starting with the recommended amount on the packaging, and monitor how you feel over the next 30 days. If you aren't satisfied with the results, try gradually increasing or decreasing the number as needed.
Selecting a CBD product is an individual decision based on your overall wellness goals. CBD capsules are easy-to-swallow pills similar to a vitamin so you don't need to guess how much to take. CBD oils, such as tinctures, commonly use carrier oils including olive oil or medium-chain triglyceride (MTC) from coconut or hemp seed oil which might not taste good. And let's face it, oils are a little messy, and measuring out a precise amount from a small bottle with a dropper might not be an easy task. Unless the CBD in a CBD oil has been optimized for bioavailability, CBD oils won't be absorbed by the body and all the benefits may not be felt.