CBD and Sleep: How Cannabidiol Supports Restful Nights and Better Sleep Quality
How CBD Supports Sleep Quality
CBD interacts with receptors in the brain associated with relaxation and the sleep-wake cycle. Unlike THC, it doesn’t alter REM sleep but instead helps calm the nervous system, making it easier to fall asleep and stay asleep throughout the night.Why CBD is Effective for Sleep
1. Reduces Anxiety and Pre-Sleep Stress: Many people lie awake due to anxious thoughts. CBD’s calming effect can help ease the mind before bed, creating a sense of peace conducive to sleep.2. Balances Cortisol Levels: Cortisol can spike at night due to stress, disrupting sleep. CBD helps balance cortisol, allowing for uninterrupted rest.
3. Promotes Deep Sleep: CBD has been shown to improve sleep depth, supporting the body’s natural sleep architecture without disrupting the REM stage.
Best CBD Products for Sleep Support
• CBD Oil or Tinctures: Taken 30-60 minutes before bed, these can help initiate relaxation. Look for full-spectrum oils, which may contain other beneficial cannabinoids and terpenes to enhance sleep.
• CBD Tea: CBD teas are infused with calming herbs like chamomile and valerian, perfect for a pre-sleep ritual.
How to Use CBD for Better Sleep
Establish a bedtime routine with CBD by taking it 30 minutes to an hour before sleep. Limit screen time and engage in relaxing activities like reading or stretching. Consistency is key; many people see the best results with regular useFREQUENTLY ASKED QUESTIONS
CBD capsules, pills or softgels support your body’s Endocannabinoid System (ECS), which helps regulate your natural inflammatory response, stress response, immune function, and sleep cycle so you can better manage stress, burnout, irritation, and discomfort.
Each form of CBD takes a different route through your body, impacting how long it takes to interact with your Endocannabinoid System (ECS) and how long it takes to work varies depending on a combination factors: metabolism, weight, and whether you've recently eaten can influence how long it takes CBD capsules to take effect. It is important to note that CBD builds up in the body over time, meaning that committing to your daily suggested amount is key to the long-term success with your CBD product of choice. Try taking the recommended amount on the packaging for 30 days. You can always adjust the amount as needed — you know your body best.
Understanding the suggested amount of CBD for you starts with understanding how CBD interacts with the body and brain, and particularly with the Endocannabinoid System, also called the ECS. To learn more, checkout How Long Do CBD Capsules Take To Work?
CBD capsules and CBD softgels are best taken at a consistent level for you to understand what works best for you — you know your body best. Try starting with the recommended amount on the packaging, and monitor how you feel over the next 30 days. If you aren't satisfied with the results, try gradually increasing or decreasing the number as needed.
Selecting a CBD product is an individual decision based on your overall wellness goals. CBD capsules are easy-to-swallow pills similar to a vitamin so you don't need to guess how much to take. CBD oils, such as tinctures, commonly use carrier oils including olive oil or medium-chain triglyceride (MTC) from coconut or hemp seed oil which might not taste good. And let's face it, oils are a little messy, and measuring out a precise amount from a small bottle with a dropper might not be an easy task. Unless the CBD in a CBD oil has been optimized for bioavailability, CBD oils won't be absorbed by the body and all the benefits may not be felt.