__________________________________________________________________________________ CBD for Sleep Relief
October 19, 2021
Author: Taylor Pegues
Los Angeles, CA/ August 21, 2021/---Evolution of Healing, A California based holistic wellness brand.
How CBD helps to improve your sleep
Adults need 7 or more hours of sleep per night for the best health and wellbeing.1 Short sleep duration is defined as less than 7 hours of sleep per 24-hour period.
Getting adequate sleep affects your overall health. Statistics show that adults who get less sleep often have chronic health issues. Such as depression, arthritis, heart disease, kidney issues, OCD and many more. One of the most common causes of sleeping issues is stress. So with a global pandemic going on it’s safe to say that more people than normal are having sleep issues.
Is CBD the answer? Can CBD help resolve your sleeping issues and help improve your overall health?
CBD is a cannabinoid more than often derived from the Hemp plant. Cannabinoids interact with your body's Endocannabinoid system. CBD helps activate your CB1 receptors to modulate pain, memory, appetite, mood, and motor control. Regulating these things in your body helps you get a relaxed deeper sleep.
How does CBD help support better sleep?
With more and more studies and research about CBD and how it helps with numerous things. The studies on CBD and sleeping issues have remained pretty consistent with its ability to improve sleep. One way CBD helps give you a better sleep is by lowering levels of cortisol. Cortisol is a hormone that plays a role in the metabolism of proteins, lipids, and carbohydrates. It affects blood glucose levels, helps maintain blood pressure, and helps regulate the immune system. If you're having trouble getting to sleep your cortisol levels might be too high.
Studies have shown that CBD helps alleviate other issues that could be contributing to your sleeping issues. Such as body tension, stress response, mood, metabolism, and immune system
The association between CBD and stress have been well supported by research, studies and peoples testimonials. There’s also efficient evidence that stress the majority of the time is an underlying cause of sleep issues.
Evolution of Healing’s Solution to sleep issues
Here at Evolution of Healing we are determined to provide Natural solutions to our patients achieving a complete wellness. We provide the information and availability to our variety of products that will help with stress and sleep. We are also available to do Wellness Consultations to help guide through your journey to complete wellness.