Ingested CBD Swallowing CBD oil allows it to pass through the digestive system and be metabolized by the liver, sending its active compounds throughout the body over several hours. CBD oil is usually ingested in drops, tinctures, and capsules, or added to foods and beverages, such as gummy candies and coffee. CBD can also be ingested as a powder made by removing all plant matter to reveal a crystalline powder that has no taste or odor.
Sublingual CBD Another popular way to take CBD is to place a few drops of the oil or tincture, or a small bit of the powder, under the tongue and hold it there for several seconds. This allows the active ingredients to be rapidly absorbed into the bloodstream through mucus membranes in the mouth.