So you want to improve your mindfulness and focus on meditation, but you have one little problem.. your mind is still racing with worries and thoughts. If only there were something all-natural, organic, and locally grown in California that can help calm your mind for better meditation.
For those who have difficulty "switching off" their minds and letting go of their anxiety, cannabis can be used as a meditation aid. Cannabis and meditation make a perfect pair together like peanut butter and jelly since they are both recommended separately to treat stress and anxiety.
In the world of wellness, cannabis meditation is certainly getting well-known. Perhaps there are workshops and/or studios near you that offer cannabis meditation classes already but you can certainly try them one at a time.
Can CBD or cannabidiol aid in meditation?
Certainly, CBD can aid meditation by alleviating stress and pain in the body. CBD raises awareness inside and outside the body while keeping the mind clear. Compared to THC, CBD or cannabidiol has a much lower psychoactive effect. CBD is suitable when meditation involves physical or intense activity, or when meditation is incorporated into your healing from substance abuse.
Can cannabis help with yoga?
Yoga practitioners also find cannabis beneficial in enhancing the yoga experience. Cannabis increases one’s awareness of body, mind, and connectedness. Ancient Hindus used cannabis in ceremonies and consumed it as an elixir called “bhang”. Modern yogis recommend trying mild strength Indica for a body-centered high and Sativa strains for those who would like a mind-focused high. Relaxing the mind and body without slowing movement, Indica Northern Lights is a favorite choice in yoga studios. By triggering a mild body high without the strong psychoactive effects felt with THC use, CBD can also aid in increasing one’s awareness of the body.
Cannabis strains that work best for meditation
It’s important to consider what kind of experience you want while meditating. Do you want to settle into meditation and clear your mind of unwanted thoughts? The ideal for meditation is a hybrid like Girl Scout Cookies because of its relaxing introspective head high and balanced body high. Or do you want to soothe your body because you can't help but think about back pain and itching in your arms? Some Indica strains are known for their “couchlock” outcome, like Grandaddy Purple, where the body is relaxed enough that one can sit unmoving for hours.
Feel free to check Evolution of Healing’s wellness section for a selection of cannabis products designed not just for recreation but also for wellness. A variety of CBD and THC tinctures, topical oils, and tablets are available. Simply enter your address and you'll see what our team can offer.