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Does CBD Make You Sleepy?

By July 21, 2022 July 23rd, 2022 CBD, Featured, Health & Wellness, Lifestyle

CBDs do not make you sleepy. In fact, it can help you get a better night’s sleep. CBD is a natural compound found in cannabis plants. It has been reported to help people who suffer from insomnia and other sleep disorders. The main reason for this is that CBD helps us regulate our internal clocks (our circadian rhythms). This is important because our body’s natural circadian rhythm helps determine when we should go to bed and rise, as well as when we should eat and sleep.

Some studies have shown that CBD can help people who suffer from insomnia fall asleep faster and stay asleep longer. It has been studied extensively in human volunteers with vastly different types of conditions including epilepsy and multiple sclerosis. Also, some studies have suggested that it helps improve sleep quality when taken before bedtime.

Tips To Get A Good Rest

If you want to get some rest, here are some tips:

Start with a low dose of CBD oil (0.25 to 1 milligram per kilogram of body weight). This should help you relax and become more receptive to falling asleep.

Try another method if your first one doesn’t work: Taking a warm bath or rubbing lavender oil on your feet or legs before bed might be enough to relax your body and make it easier to fall asleep naturally.

Consider taking an herbal supplement like Sleep Defense Plus or Valerian Root Extract.

CBD Edibles

Looking for “CBD gummies near me”? You may try sites which can help you identify stores that offers these tasty sweets.

Conclusion:

CBD is an amazing substance that can help you relax and sleep better. CBD is a natural compound that has been used for decades to treat many diseases and conditions (i.e. insomnia, anxiety and depression, epilepsy, multiple sclerosis, chronic pain, and other conditions). CBD doesn't cause drowsiness by itself. If you're using CBD oil or other products containing CBD for sleep, talk to your doctor about how much to take and when to take it if you have trouble sleeping at night.

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