While most people utilize honey as a natural sweetener, it has been used for centuries for a plethora of purposes, including a sweet nights rest. CBD honey when consumed before bed, can help you have a longer, and more rejuvenating rest. Our brains do not sleep at night, so it still needs fuel to function. CBD honey provides easy to access to glycogen, which is also considered fuel for your brain, and throughout the night, the honey helps restock your livers glycogen. Often times low levels of glycogen tell your brain that it is time to eat. However, CBD honey helps your brain release melatonin, which is a hormone that your body uses to restore itself during sleep. This happens through a series of transformations in your brain: CBD honeys natural sugar spikes your insulin levels, when your insulin levels spike your body release a chemical called tryptophan. Tryptophan turns into serotonin, and serotonin then turns into melatonin. CBD honey helps increase melatonin in your body, which will indeed help you have a more rejuvenating nights rest that you deserve. By having a sleep routine, such as dimming the lights before bed, drinking a cup of warm lavender tea, and adding in a table spoon of CBD infused honey for an incredible nights rest.