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How Can CBD Help You Sleep?

Man sleeping in a couch
Man sleeping in a couch

How can CBD help you sleep? The cannabis plant (Marijuana) contains chemical compounds known as Cannabinoids. We derive THC (tetrahydrocannabinol) and CWBD (Cannabidiol) from cannabis.

Although marijuana remains prohibited in several states, the cannabis derivatives with less than 0.3 percent of THC (hemp) as well as CBD are legal and are available in stores across the nation.

CBD's influence on sleep, though, is a bit intricate in nature; and not only that, but present-day study continues to find answers to how CBD affects the body as a whole.

Effects of CBD

Studies has proven that CBD has a soothing effect on the nervous system, adjusting moods by increasing serotonin levels in the brain. Serotonin is a brain chemical that aids naturally regulate moods.

Balanced serotonin levels make people are happier, calmer, more focused, less anxious, and more emotionally stable.

In contrast to THC, CBD does not create a feeling of being high. Instead, it reduces THC’s psychoactive (mind-altering) effects. Unlike THC, CBD does not induce a feeling of being high--it actually reduces the psychoactive (mind-altering) effects of THC. The effect of CBD on a person depends on the dose taken. Low amounts of CBD can be stimulating for the brain, while high quantities act as a sedative.

CBD For Treating Sleep Disorders

Many studies indicate that a significant dose of CBD prior to bedtime may help enhance the quality of sleep of people suffering from chronic insomnia, anxiety, pain, REM sleep behavior disorder and various other sleep disorders.

Important to keep in mind that anxiety and sleep disorders often go hand-in-hand: sleep deprivation can lead to anxiety, while anxiety can lead to decreased sleep quality. One sleep disorder related to such is insomnia. Insomnia sufferers have difficulty sleeping or staying asleep, and anxiety can cause these symptoms to get worse. Cortisol levels typically (the chemical that causes stress) are highest in the morning. However, people who suffer from insomnia feel elevated levels of cortisol during the night, which could result in increased anxiety about being unable to sleep or experiencing insomnia at night.

REM sleep behavior disorder is another sleep disorder found to be improved by CBD. REM sleep behavior disorder is often seen in Alzheimer’s and Parkinson’s patients and involves symptoms such as verbalizing during sleep  and aggressive movements. A recent investigation found that REM sleep behavior disorder patients who experienced symptoms 2-7 times weekly decreased to 0-1 times weekly after being treated with CBD.

Forms of CBD

There are lots of different forms of CBD commonly available:

  • Topical creams, patches, gels, and ointments
  • Vapes and vape juices
  • Oral solutions
  • Oils and tinctures
  • Sublingual oral sprays
  • Pills and capsules
  • Edible items (gummies, cookies, chocolates, beverages)

If you’d like to treat yourself with CBD gummies, you may make good use of CBD Gummies Near Me Locators.


There isn't much research related to the topic Do CBDs Help You Sleep. Although CBD is available in various concentrations, investigation is still ongoing. While CBD comes in different concentrations, investigation is still ongoing. The exact dosage to treat sleep problems isn't fully known. It also takes some trial and error to define the best dose for each individual user.

Prior to treating sleep and anxiety issues using CBD, ensure you talk to your doctor. CBD may react with other medicines or supplements which can cause sleep disturbances instead of aiding it.

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